Try Using our Daily Calorie Intake Calculator

Using our Daily Calorie Intake Calculator is a great place to start with your weight loss goals. A little calorie counting can go a long way to having your body shed weight without a lot of strenuous activity.

Don’t get me wrong, physical exercise is so very important to not only increasing your metabolism so you burn more calories, but also in increasing the circulation throughout your body. Exercise also builds more lean muscle which burns calories on its own.

More Help to Achieve Your Ideal Weight HERE

The following article is a way to calculate your calorie intake manually, but using our Online Daily Calorie Intake Calculator will make the process much easier. Go there now!

I will place links to our Daily Calorie Intake Calculator throughout the article in case you decide to read through it.

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How Many Calories Can I Eat and Still Lose Weight

So, let us start to bring some clarity to your question “How many calories can I eat and still lose weight?”!

calories needed for maintenance= your basal metabolic rate (BMR) x your activity level

Your basal metabolic rate (BMR) is the amount of calories that your body needs to survive without any activity. Say, if you are lying in hospital with a coma, your daily calorie consumption would very much equal your basal metabolic rate.

Your BMR depends on several factors like

• your current weight – the good news is that for every pound that you are currently weighting, you also need to eat calories just to keep that weight
• your height -  it obviously makes a difference if your weight is spread over 1,60 m or 2 m, meaning even if Tom Cruise and Michael Jordan had the same weight, their BMR would be different
• your gender - men have a higher percentage of muscles, which means that they burn more calories per pound of body weight. Unfair, I know, but nothing we can do about it.
• your age – your metabolism slows down the older you get! Take advantage of that and start your life changing diet now, because next year it is getting even harder!

Your activity level is rated raging between 1.2 (sedentary) and 1.9 (highly active, excessive exercise or hard manual labor) and factored into the equation.

Ready to use the Daily Calorie Intake Calculator Yet?

Example: Let’s say you are a 25 years old female with a height of 165 cm/ 5’5” and a current weight of 65 kilos/ 130 pounds. Your activity level is lightly active (1-3x sports per week) and now you start asking “How many calories can I eat and still lose weight?”

Your BMR is then about 1,400 calories x 1.375 for your activity level = 1,925 calories

Now, that you know how many calories can I eat and still lose weight, it is getting easier. For every pound of weight that you want to lose, you theoretically have to cut 3,500 calories. That means for a weight loss of one pound per week, you need to eat 500 calories less then your maintenance per day. In the above case your daily calorie consumption will be limited to 1,425 calories.

How many calories can I eat and Still Lose Weight?

You see, with the proper calculations, there is no need to starve yourself on a 1,000 calorie diet. Now you only need to keep track on your calorie intake to ensure that you will stick to your limit!

Your action plan:

• start to evaluate how many calories you personally need for maintenance using this “Daily Calorie Intake Calculator”
• get an idea how many calories you are currently consuming in average (at least roughly)
• adjust your calorie intake accordingly!

Learn more about healthy eating habits and techniques to achieve automated weight loss by visiting my blog at http://dietonautopilot.com. Receive the report “3 Shockingly Successful Methods to Stop Cravings” when subscribing to the newsletter.

Author: Claudia Ohst, Article:How many calories can I eat and still lose weight? Calories needed each day to lose weight.

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PS. The Daily Calorie Intake Calculator is Free to use. Bookmark it and use it often.

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